Catalina Ruz Gatica, MS, RDN, LDN - Nutriving

About Catalina Ruz Gatica, MS, RDN, LDN

I am a Registered Dietitian (RD) based in Chicago, IL. I have worked in various clinical settings including dialysis, ICU, and NICU. I am bilingual and have had the pleasure to work with many Spanish/Spanglish speaking individuals.

Is Fruit Sugar Bad for You?
Is Fruit Sugar Bad for You?

Is Fruit Sugar Bad for You?

By Catalina Ruz Gatica, MS, RDN, LDN|2021-09-15T15:12:05+00:00September 19, 2021|Blog|

Are fruits bad for you? Is fruit sugar bad for [...]

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Our Top 5 Favorite Foods for Increasing Nitric Oxide Levels
Our Top 5 Favorite Foods for Increasing Nitric Oxide Levels

Our Top 5 Favorite Foods for Increasing Nitric Oxide Levels

By Catalina Ruz Gatica, MS, RDN, LDN|2021-09-08T01:25:30+00:00September 7, 2021|Blog|

People are discovering the advantages of nitric oxide [...]

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Letting go of Unrealistic Beauty Standards
Letting go of Unrealistic Beauty Standards

Letting go of Unrealistic Beauty Standards

By Catalina Ruz Gatica, MS, RDN, LDN|2021-08-13T05:56:37+00:00August 6, 2021|Blog|

It is difficult to live in this [...]

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The BEST Beet Smoothie
The BEST Beet Smoothie

The BEST Beet Smoothie

By Catalina Ruz Gatica, MS, RDN, LDN|2021-08-13T09:26:46+00:00July 7, 2021|Recipes|

Receta en ESPAÑOL abajo! Get your Beet Smoothie [...]

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Lemon Turmeric Cake
Lemon Turmeric Cake

Lemon Turmeric Cake

By Catalina Ruz Gatica, MS, RDN, LDN|2021-08-13T09:35:45+00:00June 13, 2021|Recipes|

Receta en ESPAÑOL abajo!! Lemon Turmeric Cake You [...]

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Basil + Spinach Healthy Pesto
Basil + Spinach Healthy Pesto

Basil + Spinach Healthy Pesto

By Catalina Ruz Gatica, MS, RDN, LDN|2021-08-13T09:35:06+00:00May 24, 2021|Recipes|

Hello everyone! (Receta en Español abajo!) Want to step-up your [...]

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Is Keto a Fad Diet?
Is Keto a Fad Diet?

Is Keto a Fad Diet?

By Catalina Ruz Gatica, MS, RDN, LDN|2021-08-13T06:01:05+00:00April 25, 2021|Blog|

Alright, we may get some heat from this post… [...]

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Labeling Food as Good or Bad – You Should Resist it
Labeling Food as Good or Bad – You Should Resist it

Labeling Food as Good or Bad – You Should Resist it

By Catalina Ruz Gatica, MS, RDN, LDN|2021-08-11T14:49:40+00:00April 4, 2021|Blog|

Labeling food as Good or Bad - Stop [...]

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Best To Ditch the Food Police, Find Kindness for Your Body
Best To Ditch the Food Police, Find Kindness for Your Body

Best To Ditch the Food Police, Find Kindness for Your Body

By Catalina Ruz Gatica, MS, RDN, LDN|2021-08-11T14:53:29+00:00January 18, 2021|Blog, Healthy options|

We’ve all been there. Looking in the mirror and asking [...]

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