Nutriving’s Nutrient Dense Definition
We have thrown the words “nutrient dense" out there many times. But let's get into it, what is our official nutrient dense definition? [...]
My Family Member Has Diabetes
My family member has diabetes. How do I support them? Will I get it too? “My dad has diabetes.” “My mom has diabetes.” “My brother [...]
10 Symptoms of Not Eating Enough: The Dangers of Malnutrition
Are you eating enough? You may not be if you are experiencing any of the following symptoms. Not getting enough calories and nutrients [...]
Fiber: Top 10 Questions Answered
We talk fiber A LOT with clients. We even give a specific fiber score to our 1:1 clients as part of their Personalized Nutrition Analysis. [...]
Am I Dehydrated Quiz
Do you ever wonder if your headache relates to your hydration status? Do you ever think about whether or not you are drinking [...]
Which Healthy Snack Can Provide Protein After Physical Activity?
You just crushed a workout. You’re doing all the things, trying to keep that bod active and optimize your physical health. Plus, that stress release [...]
5 Foods for a Happy and Healthy Heart
We are all aging. There is a point, however, in the aging process where you begin to look at your health a little [...]
I hate my body: What to Do If You Feel This Way
"I hate my body." "My arms are so big." "I hate my thighs." "I wish my stomach was flatter." "I can’t wear that because of [...]
The Struggle: Why Am I Always Hungry at Night?
This is a real struggle for so many people. Why am I always hungry at night? You feel ready to go to bed [...]
6 Questions to Ask A Dietitian
We understand that it takes courage to go see and ask questions to a dietitian (aka: RD or RDN) about your diet. It's [...]
How to Stop Thinking About Food
Do you find yourself constantly thinking about food and obsessing over it? Are you wondering how to stop thinking about food? Wondering if it is [...]
Am I Lactose Intolerant Quiz
Lactose intolerance is fairly common. Despite the fact that more than 75% of adults worldwide are unable to properly digest milk and dairy [...]
Is Fruit Sugar Bad for You?
Are fruits bad for you? Is fruit sugar bad for you? Fruit and sugar from fruit have become a little controversial lately. People [...]
Monk Fruit vs Stevia: The Lowdown on these 2
Introduction There are SO many choices for sweeteners these days. It can be super overwhelming honestly. We often talk sweeteners with clients, so [...]
Our Top 5 Favorite Foods for Increasing Nitric Oxide Levels
People are discovering the advantages of nitric oxide and we are HERE for it. I have mentioned this topic in my fantastic Beet [...]
