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Introduction There are SO many choices for sweeteners these days. It can be super overwhelming honestly. We often talk sweeteners with clients, so [...]

People are discovering the advantages of nitric oxide and we are HERE for it. I have mentioned this topic in my fantastic Beet [...]

Many people are looking to optimize their physical health, as well as other components of health. As RDs, we love this. People are actively seeking [...]

  It is difficult to live in this society and not be influenced by its constant overt or subliminal messages about unrealistic beauty [...]

Picture it. You’re at a birthday party, and there is a beautiful tower of cupcakes. You love cupcakes. We’re talking real deal, like [...]

Macronutrients vs micronutrients, carbs, fat, protein, calories, fiber. These are some of the many nutrition-related words that people hear, read and use frequently. But let’s [...]

Here at Nutriving, we are passionate about helping our clients prevent, slow progression and reverse chronic disease. When we say chronic disease, we are talking [...]

  Alright, we may get some heat from this post… and that’s ok! We can take a little bit of heat. Today we tackle the [...]

We have arrived at the last post in our Macronutrients Series! Today, it’s all about protein. Warning: another science-heavy post! If you’re into it, please [...]

Let’s tackle a frequently asked question today. Coconut oil. What’s the deal? Overview Coconut oil is 100% fat, meaning all the calories in it come [...]

Labeling food as Good or Bad - Stop it! We know it's hard, but we must resist labeling food as good or bad. [...]

Warning: this post is science-heavy. If you’re into it, please enjoy! If you’re not into it, scroll down to the Bottom Line message.   If [...]

Our Stance: Food is very personal There is no one size fits all. No perfect diet. No perfect meal. This is why here at Nutriving, [...]