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Island Green Smoothie

Your next go-to green smoothie!
Total Time10 mins
Course: Drinks
Keyword: island green smoothie
Servings: 2 cups
Author: Kelly Wagner, MS, RD, LDN


  • Blender


  • 1 banana frozen
  • 3/4 cup diced mango or pineapple frozen
  • 2 cups spinach packed
  • 1 cup plain Greek yogurt
  • 1/4 cup liquid (milk, coconut milk or water) more to taste
  • 2 tablespoons ground flaxseed


  • In blender, add all ingredients.
  • Blend until smooth and homogenous.
  • Pour into glasses, sip, close your eyes, pretend you're on a beach and ENJOY!


  • This smoothie keeps its texture in the fridge for about 2 days, otherwise we recommend putting it in the freezer if storing any leftovers for >2 days.
  • This produces a thicker smoothie. If you like a thinner smoothie, just add more of your liquid.
  • Ground flaxseed is optional, but adds a great nutritional punch!